Dental care is one of the most important aspects of health, not only because a clean and attractive smile is aesthetic and brings feelings of confidence, but because having a damaged tooth can be dangerous both for the other teeth and for the gums, as they can become contaminated with bacteria and generate infections.

Therefore, it is necessary to take into account what we eat when taking care of our teeth, in addition to having good hygiene habits because having a diet that takes care of dental health makes us avoid having to go to the dentist urgently for consuming foods that damage our teeth.

Foods for proper dental care

Teeth, like bones, need calcium to remain strong and healthy, therefore, the most fundamental food to take care of teeth is milk and dairy products, as they contain this essential mineral. Regular consumption of dairy products helps to strengthen and mineralize teeth. Yogurt and cheese are two foods recommended to take care of teeth.

On the other hand, it is also advisable to consume fruits and vegetables, such as apples, celery, and carrots, because they contain fiber and are not as hard as other foods, they help maintain healthy dental hygiene, as their fibers help clean the plaque that accumulates on the tooth surface.

However, you should avoid foods with a lot of sugar and too hard such as chewing gum and “tooth-breaking” sweets, because they damage the tooth enamel. In addition, it is advisable to maintain a healthy diet and brush your teeth after eating.

Food for the care of dental implants

Dental implants should also be cared for if you want to have an esthetically attractive smile and to prevent gum infections. Although dental implants are made of resistant and durable materials, proper care, accompanied by a healthy diet, prolongs their lifespan for many years.

It is worth mentioning that, as with teeth, fruits and vegetables are a good option to take care of dental implants, because although they do not receive nutrients through the blood, as teeth do, prostheses require cleaning, so the fibers contained in fruits and vegetables help reduce the amount of plaque that accumulates on the implants, making an efficient brushing gives them an even more aesthetic touch.

In addition, if you have implants with many teeth and you live in a warm area, you should avoid consuming certain types of food, for example, those who have all on 4 implants Tijuana, should try not to expose themselves for too long to the sun and reduce the consumption of too spicy food, especially if the implants are newly placed.

This is because very spicy food can deteriorate the materials the implants are made of, and if they are exposed for a long time to the sun when they were recently placed, there is a risk that they may fall out and become misplaced. Therefore, it is advisable to avoid consuming, for example, jalapeños, and to stay at home after the implants are placed. Food will always be an essential element for the care of the teeth and the whole body in general, so all people who wish to improve their health should take into account the importance of a correct diet. In addition, let us remember that many of the diseases caused by a bad diet also damage the mouth. In case there are already diabetes problems, the teeth and weight will be damaged, so a gastric bypass sleeve should be used.